Weigh In record (no journal entry) for 28 October 2023
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59.4 kg
Lost so far: 25.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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813 kcal
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Fat: 32.80g | Prot: 69.46g | Carbs: 60.89g.
Breakfast: Магнит Яблоко Гренни Смит, Premier Of Taste Сыр Твёрдый Пармезан, Яйцо Куриное. Lunch: Natur Foods Чернослив без Косточек , Курага, Кабачки "Наслаждение". Dinner: Простоквашино Сметана 10%, Светаево Творог Обезжиренный. more...
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steady weight
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Esipag83's Weight History
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