Weigh In record (no journal entry) for 28 October 2023
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1245 kcal
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Fat: 53.27g | Prot: 100.37g | Carbs: 95.13g.
Breakfast: Белоцерковский Творог 9%, Чай, Мёд, Жареная или Запеченная Куриная Голень, Брокколи. Lunch: Вареное Яйцо, Рисовый Суп. Dinner: Геркулесовая Каша на Молоке, Курага, Хамон. more...
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Losing 2.1 kg a Week
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Bulochca1711's Weight History
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