Weigh In record (no journal entry) for 28 October 2023
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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869 kcal
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Fat: 9.10g | Prot: 54.82g | Carbs: 131.72g.
Breakfast: Consilia Latte Scremato Uht. Dinner: Tourtel Birra Analcolica, Taverna Giuseppe High Protein Pizza Margherita . more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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