Weigh In record (no journal entry) for 28 October 2023
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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506 kcal
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Fat: 24.61g | Prot: 41.24g | Carbs: 28.46g.
Breakfast: Лента Банан, Село Устьяны Сметана, Белозорие Творог Обезжиренный. Lunch: Омлет с Молоком. Dinner: Виктория Булгур с Мясом и Овощами. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 0.9 kg a Week
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