Weigh In record (no journal entry) for 28 October 2023
|
61.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
441 kcal
|
Fat: 12.29g | Prot: 39.24g | Carbs: 49.13g.
Breakfast: Avocado, Lemonade with Vitamin C Added, Alpro Unsweetened Almond Milk, Vital Protein Collagen, Banana. Lunch: Cucumber, Women's Best Vegan Protein Chocolate, Blueberry التوت الأزرق, Watermelon, Coconut Water. Dinner: Olive Oil, Bionoba Pickles, Mushrooms, Lemon Juice, Balade Greek Yogurt Low Fat. Snacks/Other: Orange. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|