Weigh In record (no journal entry) for 28 October 2023
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2318 kcal
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Fat: 81.79g | Prot: 94.84g | Carbs: 302.52g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, ICA Grillad Kyckling Pålägg, Bregott Mellan, Pågen Hönökaka. Lunch: Kelda Matlagningsgrädde 15%, Kronfågel Kycklingkebab , Vitt Ris (Långkornigt, Kokt). Dinner: Olw Lättsaltade Chips, Pizza Capricciosa. Snacks/Other: Lösgodis, Arla Lättmjölk, Äppelpaj. more...
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Losing 3.5 kg a Week
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patrik_morp's Weight History
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