Weigh In record (no journal entry) for 28 October 2023
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83.4 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1228 kcal
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Fat: 53.03g | Prot: 16.37g | Carbs: 69.24g.
Lunch: Birra Moretti Bier, Nougat, Lonka Soft Nougat. Dinner: The Meat Lovers Eendenborst Filet. Snacks/Other: Cabernet Sauvignon, Merlot, Pinot Noir, AH Roomijs Pecan Karamel. more...
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Losing 1.4 kg a Week
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BobbyBalans's Weight History
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