Weigh In record (no journal entry) for 28 October 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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475 kcal
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Fat: 19.70g | Prot: 25.01g | Carbs: 50.10g.
Breakfast: Pain, Dolce Gusto Lungo, Canderel Sucrette Sucralose, Auchan Beurre Moulé de Bretagne Demi-Sel, Innocent Super Smoothie Energy. Lunch: Haricots Verts Cuits (à partir de Frais), Pilon de Poulet, Salade chou rouge. Dinner: Crevette. more...
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Gaining 9.1 kg a Week
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