Weigh In record (no journal entry) for 28 October 2023
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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827 kcal
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Fat: 38.44g | Prot: 50.66g | Carbs: 64.41g.
Breakfast: Россия Щедрая Душа Шоколад Российский Тёмный, Кофе. Lunch: Самокат Оливье Постный, Novus Баклажан Жареный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Roshen Печенье Lovita, Банан. more...
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Losing 2.1 kg a Week
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