Weigh In record (no journal entry) for 28 October 2023
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2303 kcal
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Fat: 91.41g | Prot: 177.15g | Carbs: 189.22g.
Breakfast: Каравай Хлеб Можно и Возможно, Жареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Долма, Запеченный Картофель, Шашлык Куриный. Snacks/Other: Банан, Exponenta High-Pro Соленая Карамель. more...
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Gaining 1.3 kg a Week
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ЖироБорец's Weight History
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