Weigh In record (no journal entry) for 28 October 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3813 kcal
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Fat: 202.91g | Prot: 152.62g | Carbs: 318.37g.
Breakfast: Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Azúcar, Hacendado Leche Fresca Semidesnatada, Café, Hacendado +Proteínas. Lunch: Pechuga de Pollo, Lay's Patatas Fritas al Punto de Sal, Hacendado Chuletas Pierna Cordero. Dinner: Guinness Cerveza, Hacendado Anacardo Natural, Milka Chocolate con Galleta . Snacks/Other: Consum Contact Zero, Goya Tortolines. more...
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Losing 2.8 kg a Week
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litosclimbing's Weight History
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