Weigh In record (no journal entry) for 28 October 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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4333 kcal
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Fat: 128.98g | Prot: 152.36g | Carbs: 400.54g.
Breakfast: Té Verde, Nescafé Café, Té Verde, Café. Lunch: Hacendado Pollo al Curry con Arroz Basmati, Vino Blanco de Mesa, Burger King Patatas Fritas (Pequeñas), Royal Tartar de Salmón Ahumado, Nostrum Ensalada Cesar, Vino Blanco de Mesa, Vino Blanco de Mesa. Dinner: Kebab, Nescafé Café . Snacks/Other: Cerveza, Hacendado Chocolate Negro 72% con Trozos de Naranja, McDonald's McFlurry Kit Kat Sirope Caramelo, Frutos Mezclados Secos Tostados, Vermut. more...
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2554 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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