Weigh In record (no journal entry) for 28 October 2023
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2005 kcal
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Fat: 100.57g | Prot: 91.90g | Carbs: 192.22g.
Breakfast: Beyaz Ekmek, Çoban Salatası, Yumurta Omleti, Pınar Hindi Kokteyl Sosis, Bahçıvan Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Aknaz Tam Yağlı Beyaz Peynir. Dinner: Pişmiş Olgun Soğan, Fırında Patates, Dana Etinden Yapılan Köfte, Domatesler. Snacks/Other: Şekersiz Çay, Starbucks Buzlu Caffè Americano (Tall), Şekersiz Türk Kahvesi, Amarin Hurmalı Mamül, Çikolatalı Kruvasan, Starbucks Buzlu Caffè Americano (Tall), Limonlu Su. more...
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Losing 0.9 kg a Week
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versiyon2.0's Weight History
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