Weigh In record (no journal entry) for 28 October 2023
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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452 kcal
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Fat: 5.18g | Prot: 25.84g | Carbs: 75.03g.
Breakfast: Sugar, Mimosa Leite Magro Bem Essencial, Campofrío Fiambre de Frango, Bimbo Bagels Clássico, Prozis Creatina, Santiago Queijo Fresco Meio Gordo. more...
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Losing 1.4 kg a Week
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W8R2CTION's Weight History
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