Weigh In record (no journal entry) for 28 October 2023
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102.4 kg
Lost so far: 34.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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780 kcal
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Fat: 21.45g | Prot: 37.44g | Carbs: 112.08g.
Breakfast: Prozis Sementes de Chia, Mercadona Iogurte Natural 0%. Lunch: Legumes Cozidos, Pingo Doce Cogumelos Laminados, Ovo Frito sem Gordura. Snacks/Other: Mimosa Manteiga com Sal, Galão, Pão Multi-Cereais, Banana. more...
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Losing 2.4 kg a Week
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Toze1918's Weight History
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