Weigh In record (no journal entry) for 28 October 2023
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1668 kcal
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Fat: 56.20g | Prot: 56.96g | Carbs: 199.84g.
Breakfast: Go Green Chia Seed, ICA Färska Dadlar, Alpro Plant Protein, Banana. Lunch: Peanut Butter, Banana, Cherry Tomatoes, Arla Grevé Ost , Egg tins_ mushroom and spinach, Bregott Bregott Ekologisk, Östras Bröd Chiabröd. Dinner: Red Table Wine , ICA Pesto Tomat, Garofalo Pasta, Kattus Getrocknete Tomaten in Streifen, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Snacks/Other: Jam Preserves, ICA Färskost, Eldorado Ost, Alpro Plant Protein, Östras Bröd Chiabröd, Fuba muffins. more...
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Losing 0.4 kg a Week
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newfoundcarla's Weight History
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