Weigh In record (no journal entry) for 26 October 2023
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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659 kcal
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Fat: 13.21g | Prot: 105.46g | Carbs: 30.39g.
Breakfast: Arla Mild Kvarg Naturell. Lunch: Lax, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Gröna Paprikor, Gurka (med Skal), Sallad, Tomater. Dinner: Arla Mild Kvarg Naturell. more...
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Losing 1.4 kg a Week
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