Weigh In record (no journal entry) for 28 October 2023
|
65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
991 kcal
|
Fat: 23.74g | Prot: 35.42g | Carbs: 165.39g.
Breakfast: Wings Food Kecap Manis Sedaap, Kecambah, Tahu Goreng, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Talas. Dinner: Sun Kara Santan Kelapa, Sari Roti Roti Gandum. Snacks/Other: Bengkoang. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drazmini's Weight History
|