Weigh In record (no journal entry) for 28 October 2023
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87.4 kg
Lost so far: 3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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436 kcal
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Fat: 8.92g | Prot: 31.28g | Carbs: 55.30g.
Breakfast: Говядина Пастрами (Вяленая), Багет, Редис. more...
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Losing 0.7 kg a Week
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