Weigh In record (no journal entry) for 28 October 2023
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1963 kcal
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Fat: 56.56g | Prot: 81.17g | Carbs: 287.79g.
Breakfast: Eker Çikolatalı Puding, Nimet Parmak Patates, Avokado, Kaşarlı Tost, Ceviz, Patates, Zeytinyağı, Peyman Çiğ Badem, Bal. Lunch: Simbat Kabak Çekirdeği. Dinner: Börülce. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 1.4 kg a Week
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