KatieJeanne's Journal, 28 Oct 23

neck 13
chest 35.5
waist 28
naval 29
hips 36.5
thigh 20.5
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 23.78%

65.8 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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870 kcal

Fat: 52.78g | Prot: 53.55g | Carbs: 47.46g.   Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...

3748 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour, Samsung Health - 7 hours and 9 minutes, Ballet - 10 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Yoga - 30 minutes, metabolism - 1 minute. more...