randomumbrellas's Journal, 28 Oct 23

randomumbrellas's Profile | < Previous Entry |Next Entry >

🥳

129.6 kg Lost so far: 5.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1515 kcal

Fat: 50.04g | Prot: 60.73g | Carbs: 200.51g. Breakfast: First Energy Chewing Gum Blue Mint, Yakult Yakult. Lunch: Oppo Double Chocolate Brownie. Dinner: AH Stokbrood Wit, Unox Hollandse Erwtensoep. Snacks/Other: Dulano Schwarzwalder Schinken, AH Biologische Tuinkers, Bio+ Maiswafels met Zeezout, Jumbo Roomkaas met Knoflook en Kruiden. more...

3184 kcal

Exercise: 100 increments - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

randomumbrellas's Weight History

View Complete History

randomumbrellas's Journal, 28 Oct 23

Submit a Comment

randomumbrellas's Weight History