Weigh In record (no journal entry) for 28 October 2023
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2043 kcal
|
Fat: 61.23g | Prot: 56.74g | Carbs: 320.53g.
Breakfast: Ovo Mal Cozido, President Manteiga sem Sal, Seven Boys Pão de Milho Casa de Vó. Lunch: Carreteiro Arroz Branco. Dinner: Batatas Fritas, Haribol Cajuzinho Diet, Uncle Ben's Risoto de Vegetais. Snacks/Other: Heineken Cerveja Zero Álcool, Suavipan Canudinho Recheado, Salgadinho de Festa. more...
|
|
2079 kcal
|
Exercise:
Caminhada - 20 minutes, bicicleta - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|