Weigh In record (no journal entry) for 28 October 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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882 kcal
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Fat: 25.83g | Prot: 67.32g | Carbs: 92.82g.
Breakfast: Deli Sliced Ham, San Luis Sourdough Sourdough Bread, Land O'Lakes Salted Butter, Coffee. Lunch: Land O'Lakes Salted Butter, American Value Green Beans (Canned), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Honeycrisp Apples, Goya Garbanzo Beans. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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