Weigh In record (no journal entry) for 28 October 2023
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1068 kcal
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Fat: 50.91g | Prot: 43.80g | Carbs: 113.43g.
Breakfast: Mantequilla de Maní, Nuestra Cocina Avena Instantánea Integral . Lunch: Mantequilla de Maní, Cuisine & Co Avena Integral Instantanea. Dinner: Zanahoria, Minuto Verde Choclo Grano, Mayonesa, Zen Organics Tofu, PF Vienesas de Pavo. Snacks/Other: Manzanas Fuji, Manare Mantequilla de Maní , Galleta de Avena. more...
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Gaining 2.1 kg a Week
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soablues's Weight History
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