Weigh In record (no journal entry) for 28 October 2023
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1689 kcal
|
Fat: 69.48g | Prot: 73.28g | Carbs: 198.28g.
Breakfast: Arcor Butter Toffees Café, Splenda Stevia, Andatti Café Americano, Valley Foods Crema de Cacahuate, Bimbo Medias Noches, Heinz Catsup, La Villita Queso Manchego , San Antonio Salchicha de Pavo, Quaker Avena Flakes, Alpura Leche Deslactosada Light. Lunch: Guayaba, Bimbo Medias Noches, Yoplait Yogurt Doble Cero Natural, Chile Jalapeño, Heinz Catsup, Knorr Arroz con Tomate, La Villita Queso Manchego , San Antonio Salchicha de Pavo. Dinner: Green Mountain Protein Bar. Snacks/Other: Manzana, Golden Hills Crema de Cacahuate, Plátano. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|