Weigh In record (no journal entry) for 28 October 2023
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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368 kcal
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Fat: 25.47g | Prot: 14.11g | Carbs: 24.35g.
Breakfast: Огурец, Авокадо, Слабое Кофе с Сахаром, Яйцо. more...
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Losing 1.8 kg a Week
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