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Pretty happy so far.
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1881 kcal
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Fat: 69.88g | Prot: 77.62g | Carbs: 249.52g.
Breakfast: 2% Fat Milk, Flaxseed Seeds, Gerber Rice Cereal, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Green Giant Niblets Corn. Dinner: Becel Margarine, White Mushrooms (Stir-Fried), Boiled Potato, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2138 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Vienney1's Weight History
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