Weigh In record (no journal entry) for 28 October 2023
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2397 kcal
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Fat: 74.50g | Prot: 174.16g | Carbs: 290.04g.
Breakfast: Trader Joe's Organic Brown Rice Cake Thins, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios, Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Vanilla, Almonds . Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 0.6 kg a Week
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