Weigh In record (no journal entry) for 28 October 2023
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75.3 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1269 kcal
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Fat: 96.86g | Prot: 34.63g | Carbs: 70.95g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. more...
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Gaining 0.4 kg a Week
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elifeliif's Weight History
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