Weigh In record (no journal entry) for 27 October 2023
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97.5 kg
Lost so far: 26.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2491 kcal
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Fat: 64.03g | Prot: 78.88g | Carbs: 389.64g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Tahina, Leksandsbröd Brungräddat Knäckebröd, Kikärtor, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. more...
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Gaining 4.0 kg a Week
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KURIPEdotCOM's Weight History
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