Weigh In record (no journal entry) for 28 October 2023
|
67.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1599 kcal
|
Fat: 59.32g | Prot: 62.18g | Carbs: 94.07g.
Breakfast: Kokt Ägg. Lunch: Becel Lätt Matfett 38%, Wasa Knäckebröd, Kokt Ägg. Dinner: Arla köket Lätt Crème Fraiche Franska Örter, Potatis (Skalad, med Salt, Kokt), Falkenberg Seafood Varmrökt Hel Regnbågslax. Snacks/Other: Friggs Riskakor Gräddfil & Lök, Rött Bordsvin, Rött Bordsvin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|