Weigh In record (no journal entry) for 29 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1168 kcal
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Fat: 69.58g | Prot: 49.34g | Carbs: 196.83g.
Breakfast: Bimoli Minyak Goreng, HokBen Salad, Selada Air, Ny. Siok Kerupuk Udang, Telur Rebus, Pakcoy, Jamur Kancing, Tahu, Dada Ayam. Lunch: Ny. Siok Kerupuk Udang, HokBen Salad, Pakcoy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: ABC Saus Sambal , Mayones Biasa, Semangka. more...
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Gaining 0.2 kg a Week
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Riniagt95's Weight History
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