Weigh In record (no journal entry) for 29 October 2023
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1739 kcal
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Fat: 71.62g | Prot: 69.15g | Carbs: 215.86g.
Breakfast: Jordan Bakery Roti, Roti Isi (Campur Kering, Komersial), My Roti Roti Isi Coklat. Lunch: Paha Ayam (Kulit tidak Dimakan). Dinner: Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Aoka Roti Panggang Rasa Buah Stroberi, Kering Tempe. more...
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Gaining 0.1 kg a Week
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novaazizah1400's Weight History
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