Dogcatcher1's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

71.2 kg Lost so far: 17.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

904 kcal

Fat: 43.98g | Prot: 43.16g | Carbs: 85.23g. Breakfast: Toasted 100% Whole Wheat Bread, Cheddar Cheese , Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Fresh & Easy Fresh White Peach . Dinner: Thin Crust Cheese Pizza. more...

2301 kcal

Exercise: Washing Dishes - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 28 Oct 23

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Dogcatcher1's Weight History