Weigh In record (no journal entry) for 29 October 2023
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1270 kcal
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Fat: 42.05g | Prot: 58.93g | Carbs: 165.52g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 裕毛屋 牛奶麵包. Lunch: 全聯 老鷹紅豆日式大福, 7-11 和風醬, 蒜頭, 卜蜂 去骨雞腿肉, 黑咖啡, 花椰菜, 7-11 一日野菜 活力彩蔬. more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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