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空腹16時11:00薑黃雜糧杏仁粉250卡仙草奶凍100蝦仁洋蔥貢丸300油豆腐青菜蘿蔔湯200蝦捲苦瓜200洋蔥炒飯200共1400卡
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1621 kcal
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Fat: 55.51g | Prot: 93.47g | Carbs: 134.54g.
Breakfast: 大椰棗乾, 即食燕麥粥, 即溶咖啡（咖啡粉）, 薑黃粉, 甜杏仁奶. Lunch: 好菇道 菇類, 苦瓜, 福記 鳳梨苦瓜排骨湯, 豬肉丸, Ikea 蔬菜丸, Nisoro 上海蝦仁菜飯, 蝦仁, 洋蔥, 北豆腐, 蝦仁炒蛋. Dinner: 黑丸 寶可夢仙草奶凍, 清心福全 仙草凍奶茶, 義美 花枝捲, Myprotein 高蛋白油炸脆豬皮, 中華 油豆腐, 芹菜, 桂冠 貢丸湯, 青菜豆腐湯. more...
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steady weight
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animi4911's Weight History
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