Weigh In record (no journal entry) for 29 October 2023
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1093 kcal
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Fat: 35.57g | Prot: 62.32g | Carbs: 137.53g.
Lunch: Kacang Mete Sangrai Asin , Hati Ayam, Ampela Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Finna Sambal Bawang, Uleg Sambal Geprek. Snacks/Other: Onde Onde, Stroberi, Saus Cokelat, Pisang. more...
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Losing 0.9 kg a Week
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Zelikaaa.'s Weight History
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