Weigh In record (no journal entry) for 29 October 2023
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1361 kcal
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Fat: 39.68g | Prot: 86.05g | Carbs: 163.27g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco 全脂鮮乳, Zespri 黃金奇異果. Lunch: 全聯 慶尚北道韓式泡菜, 高麗菜, 全聯 康寶娜特級初榨橄欖油, 雞胸肉（油炸或煎）. Dinner: Subway 香烤雞肉潛艇堡, Subway 燒烤牛肉. more...
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Losing 0.7 kg a Week
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Wendy 2810's Weight History
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