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63.05kg（32.1％）
R2-14
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63.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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731 kcal
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Fat: 28.64g | Prot: 88.01g | Carbs: 39.01g.
Lunch: 豆皮, 福記 日式豆干, 炒青菜, 萬正生技 低碳蛋白飲, 洋車前仔-三實, 雞蛋, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 萬正生技 低碳蛋白飲, 洋車前仔（三實）, 光泉 無糖豆漿, 番茄炒蛋, 白蘿蔔, 炒青菜, 好菇道 美白菇. more...
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Losing 1.4 kg a Week
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