Weigh In record (no journal entry) for 29 October 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1298 kcal
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Fat: 53.03g | Prot: 34.93g | Carbs: 176.70g.
Breakfast: 福樂 無加糖優格, 鳳梨, 家樂福 五香花生, 統一 肉鬆麵包, 寶宏安柏 奶油乳酪, 法式長麵包. Lunch: 媽媽煮藝 雙起司蔥抓餅. Dinner: 炒高麗菜, 米飯, 咖喱薯仔. Snacks/Other: 鳳梨, 明治 (Meiji) CACAO86%黑巧克力. more...
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Losing 0.9 kg a Week
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lris chen's Weight History
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