Weigh In record (no journal entry) for 29 October 2023
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1068 kcal
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Fat: 60.44g | Prot: 88.35g | Carbs: 47.82g.
Breakfast: Mentimun (dengan Kulit), Daging Sapi, Bawang Bombay, Tahu. Lunch: Pepes Tongkol, Buah Naga. Dinner: Susu (Susu Murni). more...
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Losing 2.6 kg a Week
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anthonyferbianto96's Weight History
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