Weigh In record (no journal entry) for 29 October 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1322 kcal
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Fat: 44.21g | Prot: 79.78g | Carbs: 150.81g.
Breakfast: Äpple, Arla Keso Mini Naturell . Lunch: Köttfärssås, ICA Potatisgratäng. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan, Banan, Arla Mild Yoghurt Vanilj. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. more...
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Losing 0.4 kg a Week
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