Weigh In record (no journal entry) for 29 October 2023
|
89 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
899 kcal
|
Fat: 62.68g | Prot: 61.93g | Carbs: 21.19g.
Breakfast: Простоквашино Сливки 20%, Кофе (Растворимый), Грудка Индейки, Сливочное Масло, Пармезан Сыр, Жареное Яйцо, Кето Хлеб. Lunch: Вода. Dinner: Куриная Запеканка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akorotkova85's Weight History
|