Weigh In record (no journal entry) for 29 October 2023
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78.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1910 kcal
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Fat: 74.53g | Prot: 134.99g | Carbs: 167.25g.
Breakfast: Bregott Bregott Ekologisk, Scan Rökt Skinka, Arla Lättmjölk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Kelda Matlagningsgrädde 15%, Penne, Kycklingfilé, Kyckling. Dinner: Gouda eller Edamer Ost, ICA Soft Tortillas, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Lösgodis, Kakservice Farfars Favoriter, Arla Lättmjölk. more...
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Gaining 4.2 kg a Week
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patrik_morp's Weight History
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