Weigh In record (no journal entry) for 29 October 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1533 kcal
|
Fat: 64.13g | Prot: 38.89g | Carbs: 185.54g.
Breakfast: REWE Beste Wahl Mehrkornschnitte, Marmelade, K-Classic Honey & Nut Flakes, Milbona H-Milch 3,5% Fett, Senseo Extra Mild. Lunch: Kartoffelsalat. Dinner: REWE Beste Wahl Mehrkornschnitte, Aldi Bio Aufstrich. more...
|
Losing 2.8 kg a Week
|
|
|