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Eswau
Journal
29 Oct 23
Eswau's Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
61 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
507 kcal
Fat: 15.55g | Prot: 18.03g | Carbs: 69.36g.
Breakfast:
Milbona Butterkäse, Edeka Serrano Schinken, Aldi Bio Dinkelbrot.
Snacks/Other:
Aerzener Gefüllter Streuselkuchen.
more...
224 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
View Complete History