Weigh In record (no journal entry) for 29 October 2023
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78 kg
Lost so far: 1.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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121 kcal
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Fat: 4.90g | Prot: 1.85g | Carbs: 17.14g.
Breakfast: Русскарт Кекс с Изюмом, Кофе (Растворимый). more...
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Losing 0.1 kg a Week
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