Weigh In record (no journal entry) for 29 October 2023
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91.9 kg
Lost so far: 8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1243 kcal
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Fat: 71.54g | Prot: 74.08g | Carbs: 78.51g.
Breakfast: Blaubeeren, McDonald's Cappuccino (Small), REWE Räucherschmelzkäse Natur, Aldi Frischkäse, Deluxe Geräucherter Lachs, Tomaten, Gelbe Paprika. Lunch: Kaffee mit Milch, Seeberger Sonnenblumenkerne, Meine Zeit Bunter Gemüsesalat, Weisskohlsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Käse, Äpfel. more...
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steady weight
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juliakik1's Weight History
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