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˚•.☆.•˚
Journal
29 Oct 23
˚•.☆.•˚'s Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
40.4 kg
Lost so far:
9.0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
524 kcal
Fat: 26.42g | Prot: 17.52g | Carbs: 57.13g.
Breakfast:
Poğaça, Tatlı Kırmızı Biber, Salatalık, Domatesler, Tahin Pekmez, Muz, Dost Süzme Yoğurt.
more...
141 kcal
Exercise:
Bathing - 35 minutes, Studying - 1 hour, Samsung Health - 22 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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˚•.☆.•˚'s Weight History
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